$145 Adaptogenic Herbal Instant Beverage Giveaway from Four Sigma

Four Sigma Foods Instant Beverages

 

Several months ago I discovered Four Sigma Foods, a company based in Europe that has been spreading the message of how awesome medicinal mushrooms and other superfoods are to a person’s health. My wife and I ordered a few boxes of their instant superfoods including chaga, reishi, and cordyceps and our energy levels have greatly improved. Read on about what their superfoods can do for you, how you can receive 15% off your order with our special code, AND ENTER THE GIVEAWAY to become one of two winners of their Royal Flush Prize pack worth $145!!!

Adaptogenic Herbs

Adaptogenics, like the reishi mushroom, cordyceps and many others, increase the body’s natural resistance. The multitude of negative outside ‘forces’ like chemicals (think pesticides or Hexafluorosilicic acid aka fluoride) or overexposure to free-radical damage inhibit the body’s natural ability to fight disease. Chinese herbalists believe Ataptogenics are a fundamental part of having and maintaining radiant health.

Four Sigma

The Reishi Mushroom

This is one of the oldest and strongest healers in the history of Chinese Herbalism. Known for not only stimulating the immune system but regulating it, Reishi can help your body combat auto-immune disease by slowing down your overstimulated system. It’s also known for it’s antiaging properties due to the high levels of antioxidants. In Japan, it has been a safe and effect remedy for Chemo side effects as well as stimulating and rebuilding that immune system. Other uses include strengthening the nerves and reducing stress, increasing memory, fighting allergies, lowering LDL – bad cholesterol and preventing many heart disease symptoms like hardening of the arteries. Its a good bet that if you need immune system support, this is the solution. It’s called the Supreme Protector for a reason!

Consistency is Key

Now the best thing you can do for yourself when taking Chinese herbs, or any herbs or natural remedies, is to stay consistent with your doses. Taking a handful of pills one day and missing out on the next three days, then trying to make up for it with another massive handful, is just a waste of money. But, Four Sigma has created the best solution for those of us on the go and who don’t want ANOTHER PILL TO TAKE! They’ve created individual packets that you can take on the go.

Four Sigma Foods

Suggestions for Drinking

Perfect for work, class, or stopped at a red light – just rip open a packet and tap the contents into a cup of water, coffee, tea, whatever you’ve got near you! I’ve added a cordyceps packet to my coffee and had delicious results. I now add Reishi and Chaga to my vegan protein drinks. The cordyceps (and all the others) are good enough to add to plain water. They have the perfect amount of Stevia to make the drink tasty but not overpoweringly Stevia-ish – unlike other healthy powders and teas that are laden with the natural sweetener. I pour the packet into warm water to help dissolve the crystals and add my cold water and ice afterwards.

Four Sigma Foods

Four Sigma is an amazing company in all respects. Run by a group of health-loving Finns that travel the world, they’re committed to spreading the word about superfoods above anything else. They are offering you, the Holistic Dad readers, 15% off your entire order until August 15. Just enter the code “HolisticDad” at the check out to receive your savings. Soon you’ll be drinking your way to better health!

And Now… For the GIVEAWAY!

Four Sigma Foods are offering NOT 1 BUT 2 ROYAL FLUSH PRIZE PACKS .. 2 LUCKY WINNERS will each receive the 6-Box bundle! So sign up, share with friends everyday via tweeting and facebook sharing (cause you’ll earn more points when you do) and good luck!

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5 Ways To Stay Happy And Healthy In 2014

2014 healthy living tips

Click here to download this FREE printable!

This time of year is always buzzing with excited and hopeful energy, people all over the world planning the year ahead. Setting goals. Dreaming big. Wondering what 2014 will bring.

Whatever your goals and dreams are for this year, here are some tips to ensure it’s happy and healthy.

1. Be Present.

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ~ Eckhart Tolle

Make mindfulness a habit by bringing yourself back to the present moment whenever you notice yourself getting lost in thought. This is especially important if you often re-play the past or spend too much time future-tripping.

The key here is awareness. Once you realise you’re stuck in your head, turn your awareness to your body. Focus on your breathing. Listen to the sounds around you. Feel your back against the chair or your feet on the ground.

A great way to train your mind to stay present is to meditate. Even ten minutes a day will make a difference. Light a candle and gaze at the flame. Go outside and let nature guide you towards a more peaceful state. Listen to a meditation recording or go to a class.

By giving yourself over to the now, you’ll feel more relaxed and joy will come to you with more ease.

2. Laugh.

“At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.” ~ Jean Houston

We’ve all heard the saying, ‘laughter is the best medicine.’ It’s uplifting and fun, it brings people together and lightens your mood. Not only that, it’s an amazing happiness booster and even reduces stress.

Make it a goal to laugh every day in 2014. Watch your favorite funny movies and tv shows {The Big Bang Theory and Seinfeld are my go-to laugh inducers!}. Read funny books. Make time to hang out with people who make you laugh or try Laughter Yoga.

A good giggle can transform even the darkest of days.

3. Nourish Your Body.

“Let food be thy medicine, thy medicine shall be thy food.” ~ Hippocrates

Choose foods that make your body glow from the inside out. Every body is different when it comes to finding which foods keep us at optimum health; vegan, paleo, gluten free, the list goes on. If you’ve found the foods that nourish you, great! Keep it up.

If not, find the foods that make you feel good and healthy. If you need help, find a nutritionist or health coach and work together to find what works for you.

4. Move Your Butt.

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

Exercise is brilliant for a whole mind, body, spirit boost. How our body feels determines every other area of our lives, so it’s vital to get our bodies moving regularly.

Again, it’s about finding what works best for you. It could be yoga, marathon running, going to the gym, swimming, dancing, even hula hooping or trampolining.

If you don’t exercise as much as you’d like and want to feel fitter and stronger in 2014 {like me!}, set a goal and stick to it no matter what. Start small if you need to, even taking your dog for a walk every day is enough. Keep building on your fitness routine as you go along; jump rope after your walk or jump on an exercise bike for 30 mins every day.

The more you move your body, the better you’ll feel.

5. Do What You Love.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” ~ Steve Jobs

It doesn’t matter what it is. Whether it’s knitting, writing, painting, gardening, playing guitar, hiking, cooking, dancing, volunteering… if you love it, do it! And do it as often as possible.

Forget about what other people think; do what makes you happy. Working on our passions can be as calming as meditation and is guaranteed to make you feel joyful, fulfilled and alive.

If you haven’t found what you love to do yet, keep looking. Here’s a clue; when you do it, you’ll get lost in it, it will electrify you and you’ll lose track of time because you’re having so much damn fun!

And if you’re worried it’s too selfish to do what makes you happy, take a look at my all-time favorite quote:

“Ask what makes you come alive and do it. Because what the world needs are people who have come alive.” — Howard Thurman

I hope this post has inspired you to make 2014 your happiest and healthiest year ever. If you want a reminder of these 5 happiness boosters, I made a free printable for you to do just that! Check it out here!

jenbiopic (1)Jen Saunders is the creator of Wild Sister Magazine and the Wild Sisterhood. She’s a tie-dye wearing, coffee guzzling writer, artist + self love advocate who fiercely believes that empowering women will change the world. A former city girl living by the sea with her husband, when she’s not creating the next edition, blog post or ecourse, Jen loves movie marathons, writing fiction and instagramming ridiculously cute photos of her pug.

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Families choosing only fresh, natural, ‘real food’ boast improved health, well being

As access to fresh, seasonal foods expands, many, including some Memphians, are taking a new approach to mealtime and grocery shopping that benefits not only their families, but the community as well.Ditching processed, packaged and refined foods, they are seeking to put only wholesome, natural foods, dairy and whole grains prepared from scratch — real food — on their tables.

Jeremiah Wrye, 5, retrieves raisins from the pantry while his mother, Miriam Wrye, makes a healthful snack for her three children.

Many families are participating in movements with names like “100 Days of Real Food” or “The Real Food Challenge” to reinvent mealtime in a more healthful and Earth-friendly manner. Others take a less formal approach.

Miriam Wrye lives in East Memphis and is a stay-at-home mom to three young children.

“Meal planning and grocery shopping are two of my main ‘jobs,’ ” she says.

She tries to buy as much whole food as possible because it has the most nutrients, and she believes it’s best for her family’s health.

Keep reading here

Thrive Movement

Is humanity doomed? Why are things as bad as they are in the world, with most people unhappy and struggling, and the majority living in poverty? Is this just the way it is…or is it rigged this way? The Thrive movie delves into such topics and exposes the sad reality that yes, indeed things have been rigged this way. But we can do something about it!

Foster Gamble and his wife have been investigating why humanity is suffering from lack for decades. The Thrive movie is a combination of their research, along with interviews with leading experts on topics that include Deepak Chopra, David Icke, as well as leading scientists in free energy. The film delves into how a small group of bankers have in fact taken over our planet, and control all of our natural resources and fuel, and fund Universities and hospitals. Their website gives important links to the facts they have gathered to back this up, most of which have been out in the open for some time but yet are considered taboo for the masses, and are normally just written off as being theories.

Well, they aren’t.

A recent study published in the Journal of Toxicology in Vitrohas found that, even at very low levels, Monsanto’s herbicide formula Roundup destroys testosterone and ultimately leads to male infertility. The findings add to the more than 25 other diseases known to be linked to Roundup, which include DNA damage, birth defects, liver dysfunction, and cancer.

The film also goes into the decrease in fertility amongst men in the US and in other Western countries. GMO foods as well as vaccines have contributed to both illness and sterility ( see resources below for links). The Thrive movement seeks to  not only wake people up to all of this madness, but it also offers ways in which we can get rid of this horrific system. Some of their action steps are to bank locally, boycott GMO foods and eat organic, and to help the movement to end the Federal Reserve. It also suggests supporting indie media ( such as infowars)

I highly recommend that everyone watches this film and joins the Thrive Movement!!

Resources:

http://www.truthistreason.net/children-of-the-corn-gmo-sterility-and-spermicides

http://www.thrivemovement.com/solutions-what_can_i_do

www.ronpaul.com

http://www.amazon.com/Creature-Jekyll-Island-Federal-Reserve/dp/0912986212

http://www.amazon.com/Dumbing-Down-Curriculum-Compulsory-Schooling/dp/0865714487/ref=sr_1_1?s=books&ie=UTF8&qid=1331068629&sr=1-1

http://www.amazon.com/Deliberate-Dumbing-America-Revised-Abridged/dp/0966707117/ref=pd_sim_b_5

http://www.amazon.com/Gerson-Miracle-Charlotte/dp/B001J66JQS/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1331068740&sr=1-1

If you have time, check out my wife’s article on global citizenship