How to Make Rose Elixir

roseelixir
“It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.”
― Maud Hart Lovelace

Rose elixir can be likened to a love potion. It is a type of rescue remedy, for the achy breaky heart and beyond. It calms and soothes nerves, acts as a healing tonic at the onset of illness, and opens your heart center during times of un ease.

There are many tutorials on making rose elixir this is how I did it and I had great tasting and healing results!

What you need:

Whiskey – quality baby (you may also use brandy or vodka) I used whiskey because I had it on hand and I like the flavor profile. You will need enough to fill the vessel you choose. It’s a cold day in you know where when I have to do precise measurements with my potions.

Roses petals wild or organic– Be certain they haven’t been sprayed with pesticides. Use any variety of color and type that suits your fancy. You will need enough to fill your jar loosely they do not need to be packed down

Fresh Ginger optional this adds a slight heat to the elixir

Raw Organic Honey

How To:

Fill a glass vessel (think jam jar ) with the fresh succulent rose petals, any color any variety is superb just be certain they have not been chemically treated in any way.

Add the raw honey and gently stir to coat the petals. Don’t be a perfectionist just get that sweetness incorporated. Use about a 1/4 – 1/2 cup depending on the size of your jar.

The honey ratio should be a bout 1/4 of the recipe. If adding ginger peel slice and slip a few pieces in.

Finally pour your alcohol (Makers Mark in my case) over the top, filling your jar to the brim. Seal tightly.

Allow to marinate in a cool, dry, dark, place for up to six weeks, no less than 4 weeks.

Shake it up a bit every day.

Once the soaking time is up transfer to the container you will be using for this elixir. I used a dark brown glass bottle with a dropper.

Once your love potion has been toiled and troubled it can be used for a variety of ailments from skin wounds to the soul.

For the full spectrum of uses and the original recipe go here.

I added a wee bit of ginger to my mixture because the constitutions in this house tend to benefit from a little heat as well as the cooling effect of roses.

Most recipes for rose elixir call for brandy or vodka. I used whiskey. In other variations I researched this was a viable option and it was the alcohol on hand. I’m all for ease in any situation even witchery and love potion creation.

This remedy can be taken to open hearts metaphysically as well as substantially calming the nerves.

Here in this household we are experiencing great transformations and I know we will do nothing but benefit from having a calming, centering, heart opening, love potion in our  witch doctor kit.

Also it is reported to also be of use  as an aphrodisiac and I’m looking forward to testing that theory. I myself tend be a bit frosty and airy and welcome the thought of a warming concoction to bring a little heat to matters of the heart.

Dosage: Just few drops should suffice to calm the nerves and heal the heart if attempting to thwart a cold a teaspoon every few hours has proven incredibly beneficial.

The petals and ginger can be left in the potion as it is used or the two can be strained and separated. If you separate don’t let those petals go to waste devour with  a lover alone, on cake or in a cocktail.

Even more health benefits from roses here.

À la vôtre

 

Most days Kiki can be found seeking elevated states of being through better food.  A certified kitchen witch since the age of seven, Kiki is always continuing her education in blissful states of consumption.  She is certified in Raw Nutrition by illustrious Raw trailblazer David Wolfe through the BodyMind Institute, where she continues her training.  Find her at www.ohhaikiki.com as she relaunches her personal blog this spring!

Honoring Your Family’s Natural Rhythms

I found out the hard way that I was the destroyer of my family peace.

Disruption of circadian rhythms has been linked to such problems as diabetes, depression, dementia and obesity, says Steve Kay, a professor of molecular and computational biology at the University of Southern California. *source The Wall Street Journal

cycles

image source: National Institute of General Medical Sciences

Having never considered myself an A-type push, push, push personality it was a rude awakening the day I realized I was pushing my loved ones past their natural limits in an effort to achieve.

It started with a three alarm meltdown from my daughter, then just three years old.

I had done away with the nap in an effort to “keep up” with my peers that were swearing by a no nap/ earlier bedtime for their kids. These peers had convinced  me that this new arrangement would allow me may hours in the evening to do my work and thus be more productive.

Now here we were at her group playtime at the YMCA losing our collective minds.

The meltdown was so severe I did not even know how to handle it.

I just let it roll out, tears, full volume screams, sideways glances and sneering comments about seeking a child psychologist from the adults that run the playgroup etc.

It was a terrible, heartbreaking moment.

After the dust settled I knew it was sleep related.

My daughter is prone to big emotions and big outbursts but, this was different.

I had rearranged her biological clock to fit my needs not her natural rhythms. We all ebb and flow to a deeply centered biological clock that receives its data from mother earth and the surrounding universe.

Basically, I messed with God’s plan and my child suffered.

Now before you go telling me it’s all a learning process and not to be so hard on myself. I know that. I got it. I just want to illustrate how our ingrained programming to go, go, go forth and be productive can come at a price.

The price of happiness lost.

Happiness is not a matter of intensity but of balance, order, rhythm and harmony -Thomas Merton

After this sobering event I realized I had pushed this glorification of busy on myself and my husband.

I recalled the days I had huffed and puffed about the house resentful of my husband resting on the couch. He seemed to always need a daily siesta and it bothered my undercover overachiever demon. I used to make him feel guilty for needing a nap when in fact the truth was the whole family should have been taking a natural quiet time each afternoon as our bodies were calling for it.

I saw clearly how I pushed us all  through times of feeling weak aka tired or depleted.

And clearly now I could see how this wasn’t amping up our productivity at all. It was just making us resentful, tired and downright crabby.

So, wheres the happy ending?

I realized that when it’s time to rest it’s time to rest.

The entire family now enjoys a blissful interlude mid day. And what do you know an earlier bed time is still part of the package. Because I allow her to recharge mid day my daughter isn’t filled with frenetic energy at bed time.

The moral – never be afraid to admit you are wrong.

Here are a few ways you can honor your own families natural rhythms.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. – Joseph Campbell

1 Know your tribe.

Don’t be blind to your family’s specific needs. We are not cookie cutter humans. We all tune into the universal rhythms but we all also have different internal clocks. Some people are natural night owls Other people have medical conditions that override their biological clocks. My husband for example has low thyroid activity thus rendering him tired and depleted more often than others. Know your people and honor their differences schedule your events accordingly. Do not make family members feel guilty for their natural physical reactions to different parts of the day.

2 Work with your natural environment.

When the sun goes down turn your screens off. This is crucial. I know that a lot of us work at a computer and a lot of us do this at night while our family sleeps. I get that. But, as often as you can honor the universe and its endless cycles of day to night, When the sun goes down reduce exposure to artificial light so that bodies can continue on their natural cycles.

3 Be willing to always be working and reworking what works.

Only you will know or observe what is working and what isn’t. Like a good editor always be revising for optimal results. Also be willing to challenge the current constructs you are working within such as  school or work schedules. Be willing to challenge these things and see if you can find some give or leeway.

4 Think like a scientist.

Observe the earth, moon, sun, stars, tides, seasons etc. Notice how this system is already perfect. Learn what you can take from natural systems to implement in your family.

 

As with everything holistic keep an open mind and be willing to implement new things.

Tell us in comments or at the Facebook page how you honor your natural rhythms.

 

Kiki Harshman

On most days Kiki can be found seeking elevated states of being through better food.  A certified kitchen witch since the age of seven, Kiki is always continuing her education in blissful states of consumption. She is certified in Raw Nutrition by Raw Food trailblazer David Wolfe through the BodyMind Institute, where she continues her training. She has also completed an introduction to herbalism course through the Herbal Academy of New England. Currently taking a break from personal blogging, her curriculum vitae is available at her About.Me page.